My Daily Routine|Top Best Daily Routine for 2020-21

 17 Wrong Habits We Get from Childhood  From leaving a frozen chicken on the counter for the whole day, to holding in a sneeze – or even holding a sneezing chicken -- it turns out there are so many everyday things almost all of us are doing wrong.  Let’s see what can be done about that. Here’s our list, counting down from:  17. Defrosting at room temperature or under hotwater As soon as meat gets warmer than 40°F, the bacteria that was in there before it was frozen starts to multiply! To prevent that from happening, plan your cooking ahead and defrost your stuff in the refrigerator. If you can’t wait that long, submerge meat in a leak-proof package in cold tap water, and change the water every 30 minutes.  16. Looking down at your phone for hours In case you often hold your phone down near your chest or lap for a long time, you can get so-called “text neck”. This bent position can lead to a stiff neck, pain, muscular weakness and headaches. To avoid that, bring ...

 What You Forget to Do Every Morning  We all have our morning routine, right? Alarm goes off, we hit Snooze a few times. Perhaps you work out in the morning, graba shower, have breakfast and that delicious cup of java. All of our routines probably look pretty similar. But did you know that there’s something you should be doing every morning -- that you’re not even thinking about? It has to do with your morning shower! If you shower at night, you might want to change up your routine for a better start to your day. As your morning shower session is coming to an end, turn on the cold water to finish up. That’s right – a cold shower in the morningis really good for you, and will give you a nice dose of energy to start your day! It’ll really shiver your timbers. Think about it – a hot shower is relaxing and all, but do you truly want to be that kind of “relaxed” in the morning? It may just make you feel like you want to go back to bed, not go to work or run errands. You may not rea...

 The Only Habit That Will Change Your Life  Today I’m going to tell you a story that might sound familiar to you. Jack and Jill went up the hill to get a pail of water. Jack felt down and broke his crown and suedthe owner of the hill, and his personal injury attorney got him a big settlement…oh wait,wrong story.  Okay, here we go. Meet Nancy. Lately Nancy has been feeling generally unhappywith life; there seems to be all these things she wants, but they’re just not happening for her. She wants that promotion at work. She wants to eat healthier. She wants to go to the gym more. She wants more energy. Things that we all want! The list seems overwhelming to Nancy, though. She begins to feel kinda bad about herself,and starts overeating, having anxiety, and laying awake at night thinking about all thesethings that seem so out of reach. There goes the healthy eating and energy,she thinks. Nancy becomes grumpy and mopey, and dopey and doc, and all the other dwarves -- and takes...

 5-Hour Rule Most Successful People Started Following  Boy, it seems like you learn, and you learn and you learn, and still it’s like you’re no closer to your goals.  Why can't you succeed and go further? Well, it turns out there are “recipes for success” that winners use, and you can too! For one thing, it just may be that you just haven't applied the 5-hour rule! The five-hour rule is one of the most effective techniques of learning created by the founder of Empact, Michael Simmons. This concept goes back to Ben Franklin whospent time every day setting goals, learning new things, and experimenting. This strategy is used by Bill Gates, Mark Zuckerberg, Oprah Winfrey and Elon Musk, who have all reached, shall we say, a very highlevel of achievement, right? So to be like these folks, do what they do– invest regular time on deliberate learning!  There are three main steps: reading, reflecting and experimenting. Harry Truman said “Not all readers are leaders but all lea...

 How to Motivate Yourself to Write Every Day You may have heard some variation on this quote before: “Write a million words— the absolute best you can write, then throw it all away and bravely turn your back on what you have written. At that point, you’re ready to begin.” All writers want to attain that level of mastery, but reaching the million-word mark seems like a daunting task, especially if you have problems with motivation. Maybe you have countless ideas floating around in your head, yet feel paralyzed when trying to put your imaginings into words. The root of the problem is perfectionism.Sometimes we’re so in love with our stories that we want them to be born into the world as perfect beings. But that’s what prevents writers from moving from the imagining stage to the creating stage. You have to get used to ugly babies. Give yourself permission to write CRAP. But this brings us to another problem: We all know we’re supposed to write every day, but we don’t do it! We waste ...

 MORNING STUDY MOTIVATION - WAKE UP AND STUDY HARD! Best Motivational Blog for Success & Study You know You know When you are guilty of wasting time and lying in bed and you're being lazy. You know it whether that was 7 o'clock in the morning or 6 o'clock in the morning You know it you have to start the cycle of waking up early by waking up early. Success is not convenient you have to do what is required to accommodate success holding the line maintaining the standard giving no slack, none That's the discipline.  There are opportunities that are gonna come your way and there might be some other things going on and you have to make a choice, you have to ask yourself the question What do you want? because if you don't know what you want, nothing else matters how I'm about to use my time? is it positive? is it purposeful? is it leading in the direction of where I'm going and the meaning of my life? is it productive? and is it profitable? But when you know w...

How To Wake Up At 5AM Daily (Even If You're NOT A Morning Person) | KUNAL  Wake Up at 5AM EVERY Day In today’s blog, I’m talking about how to wake up early how to wake up at 5:00 AM even if you’re not a morning person. Okay. So, let’s start this blog off by addressingthe elephant in the room.  Why in the world would anyone want to wakeup at 5:00 AM? That’s crazy, right? I mean nobody is up at 5:00 AM which is exactly the point. You want to wake up and have time to be selfish. Focus in on yourself, take care of your body,exercise, feel no remorse that you’re spending an hour on the most important asset that you were born with. The point is is that you are expanding your quality time. What I am saying is the amount of time that you have to selfishly focus in on what’s important to you all of a sudden has shotup. And the second huge benefit, you are going to be happier you’re going to feel more satisfied because at 8:00 AM when everyone else is just heading off to work, you’ve al...